5 Vitamins Needed for Teeth and Gums

Posted by Dr. Bipinjit Kaur on Apr 12 2023, 10:22 AM

5 Vitamins Needed for Teeth and Gums

Many vitamins are required for the healthy growth of your teeth and gums. Without these vitamins, you may have trouble keeping your teeth in good condition.

Vitamin A

Vitamin A is essential for healthy gums. It helps promote new cell growth and keep your gums healthy. It can also help whiten your smile and make your teeth look brighter! You can get vitamin A from foods like carrots, sweet potatoes, kale, asparagus, spinach, eggs, milk, cheese, liver, and more. You can also take supplements or vitamins that specifically have vitamin A in them.

By getting enough vitamin A, you can help ensure that your smile is healthy and beautiful for years to come!

Vitamin B

B vitamins are water-soluble vitamins that your body uses in large amounts to function properly, according to the National Institutes of Health. They help convert food into glucose, which is the body’s energy source. They also help form red blood cells, which bring oxygen throughout the body and carry carbon dioxide back to the lungs so it can be exhaled.

There are several B vitamins that are important to maintain good oral health, including vitamin B1 or thiamine, vitamin B2 or riboflavin, vitamin B3 or niacin, vitamin B5 or pantothenic acid, vitamin B6 or pyridoxine, vitamin B12 or methylcobalamin, biotin, folate, and choline.

Thiamine is an essential nutrient necessary for proper nerve function, digestion, and healthy heart function. It plays a role in healthy mouth tissue by aiding with the production of saliva. It’s also sometimes used to prevent and treat stomatitis, which is an inflammation of the lining of the mouth, according to the National Psoriasis Foundation.

Riboflavin is another essential B vitamin that helps to maintain healthy skin, eyes, hair, liver, and mucous membranes. It also aids in wound healing and breaking down nutrients in the body. A lack of this vitamin can cause cracked lips, inflamed gums, dry mouth, loss of appetite, swollen tongue, sores in the mouth, burning mouth syndrome, hyperactivity, anemia, headaches, and fatigue.

Vitamin C

Vitamin C, also known as ascorbic acid, is an antioxidant that is found in citrus fruits and other foods. It is capable of boosting the body’s ability to repair itself and heal wounds. Some studies show that vitamin C might help with gum disease; however, more research is needed before a firm conclusion can be drawn. Taking vitamin C supplements may help to protect your teeth and gums from decay and periodontal disease.

Another option for treating gum disease is taking medicine that contains tetracycline. This is a type of antibiotic that can help to kill bacteria in the gums and mouth. It is also believed to help reduce inflammation and promote healing in the affected area. Talk with your dentist about whether taking antibiotics or vitamins is a good option for you.

Vitamin D

Vitamin D helps the body absorb calcium and promotes strong teeth and bones. Sufficient vitamin D levels in the body reduce the incidence of periodontal disease. Ask your dentist or physician about getting more vitamin D in your diet or taking supplements if necessary.

The sun provides natural vitamin D to the body when the skin is exposed to sunlight. Aside from vitamin D, the sun also provides the body with important minerals that strengthen the bones and teeth, such as calcium and magnesium. It is recommended to get at least 15 minutes of exposure to direct sunlight per day. This sun exposure should be enough to provide the body’s daily requirement of vitamin D.

Vitamin E

Vitamin E plays two critical roles in the body. First, it acts as an antioxidant by reducing free radical damage. Second, it helps the body absorb vitamin K, which is needed for healthy blood clotting. It’s available in many foods, such as nuts, seeds, and green leafy vegetables. Fortified cereals also contain vitamin E. Without enough vitamin E; your body will be unable to synthesize collagen, the protein that strengthens teeth and maintains gum tissue health.

Get the best dental services from the expert team of dental assistants led by Dr. Bipinjit Kaur at Tracy Arch Dental, Tracy, California. For more details and appointments, call us at (209) 820-0789, book online, or visit us at 1920 West Grant Line Road, Tracy, CA 95376.

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